Our 8 week mixed training programme kicks off on Monday, 15th April. We are putting particular emphasis on conditioning and weight loss. Participants will have the added motivation of climbing into the Boxing Ring at the end of the 8 weeks for their first contest You will be trained and inspired by our team of […]
Feel like a "Million Dollar Baby" this year and join our ladies boxing class! Starting on Monday 15th of April, this fun filled class will have you looking firm and fit in no time! The programme involves two weekly sessions (Mondays and Wednesdays at 8pm) over 6 weeks at the National Stadium Gym on the […]
Advanced Boxing with Nicolas Cruz! To take part in this exciting course with the Master of Boxing himself you need to have a good foundation in boxing. Throughout the course Nicholas will identify your strengths and weaknesses and work with you to make you a better boxer.He will also be concentrating on advance combinations, padwork […]
NEW Ashtanga Yoga with Nicolas Cruz! This dynamic form of Yoga works to strengthen and realign the body and is the perfect accompaniment for boxing. Working on your core and balance. Also known as power yoga, this form of yoga is a whole body workout, focusing on flexibility, toning, strength building, and functional movements and […]
Due to unprecedented demand for our 7pm class we now have an extra mixed class running at 8pm!!! Limited time for sign up ,so if you are interested in training in the home of the Irish Olympians and getting your chance to climb into the boxing ring for your very own fight night then email […]