Loads happening in March at White Collar Hq, We are introducing our new 6 week "Stronger" programme which includes 6 Weeks of Strength and Conditioning with an initial consult with our resident strength coach Des before starting. This will kick anyone's butt into shape.We are also have an 8 week beginners boxing programme starting on […]
Banaghers Boxing Priest Fr Jalapeno Pepper replies to Jared Madden. Fr 'Jalapeno' Pepper replies to Jared Madden. White Collar Boxing Ireland is brought to new literal levels as tensions flare between Fr Pierre Pepper and Jared Marc O'Maidín. Banaghers Boxing Priest Fr Jalapeno Pepper
When everyone is rushing for the latest "lose weight" quick buzz, we at whitecollarboxing.net are applying a more proven and traditional approach. Boxing training is a great workout, it's high intensity burns lots of calories. It also helps with building muscle, especially in the upper body. The mental aspect of trying to conquer a new […]
8 week boxing training programme starting on Monday, 19th January. For this programme we are putting particular emphasis on conditioning. Training will take place in our very own boxing gym in Harolds Cross Dublin 6 You will be trained and inspired by our team of top International and Olympic Coaches from the worlds of boxing […]
What is strength training and how does it work? Strength training is a mode of exercise that emphasises high force movements against resistance designed to improve strength, conditioning, fitness, sport specific performance and a variety of health measures. Muscles will adapt to working against and kind of resistance and by changing that resistance we can […]
Our new boxing gym is up and running. The location for our new gym is Unit 2b Greenmount Industrial Estate Harolds Cross Dublin 6w. The estate is a real fitness hub with Yoga Studios , Taekwondo and now our White Collar Boxing and Conditioning Gym. We have a punch bag rack complete with a mixture […]