Our 8 week mixed training programme kicks off on Monday, 15th April. We are putting particular emphasis on conditioning and weight loss. Participants will have the added motivation of climbing into the Boxing Ring at the end of the 8 weeks for their first contest You will be trained and inspired by our team of […]
NEW Ashtanga Yoga with Nicolas Cruz! This dynamic form of Yoga works to strengthen and realign the body and is the perfect accompaniment for boxing. Working on your core and balance. Also known as power yoga, this form of yoga is a whole body workout, focusing on flexibility, toning, strength building, and functional movements and […]
Due to unprecedented demand for our 7pm class we now have an extra mixed class running at 8pm!!! Limited time for sign up ,so if you are interested in training in the home of the Irish Olympians and getting your chance to climb into the boxing ring for your very own fight night then email […]
Our 8 week mixed training programme kicks off on Monday, 14th January. We are putting particular emphasis on conditioning and weight loss. Participants will have the added motivation of climbing into the Boxing Ring at the end of the 8 weeks for their first contest You will be trained and inspired by our team of […]
Due to unprecedented demand fpr our 7pm class we now have an extra mixed class running at 8pm!!! Limited time for sign up ,so if you are interested in training in the home of the Irish Olympians and getting your chance to climb into the boxing ring for your very own fight night then email […]
Our 8 week mixed training programme kicks off on Monday, 10th September. We are putting particular emphasis on conditioning and weight loss. Participants will have the added motivation of climbing into the Boxing Ring at the end of the 8 weeks for their first contest You will be trained and inspired by our team of […]