What is strength training and how does it work? Strength training is a mode of exercise that emphasises high force movements against resistance designed to improve strength, conditioning, fitness, sport specific performance and a variety of health measures. Muscles will adapt to working against and kind of resistance and by changing that resistance we can […]
Our new boxing gym is up and running. The location for our new gym is Unit 2b Greenmount Industrial Estate Harolds Cross Dublin 6w. The estate is a real fitness hub with Yoga Studios , Taekwondo and now our White Collar Boxing and Conditioning Gym. We have a punch bag rack complete with a mixture […]
We are delighted to announce "Titanic Tussle" at the Titanic Conference Centre , This is going to be epic !!!! We are currently looking for those courageous enough to climb on board and be a hero for six minutes. Spaces are limited and absolutely no boxing experience is required. Boxers will be trained expertly by […]
Now that summer is upon us it is important to mix up your training. We will be introducing some hill runs and MST (modified strongman training) which is sure to take everyone out of their comfort zone. Training outdoors can ad a breath of fresh air to your training programme as well as some much […]
The programme consists of 8 weeks intensive training by our International and Olympic Coaches, starting on the 8th September, Boxing training is every Monday and Wednesday night at 7pm with conditioning on Tuesday and Thursday mornings at 7am. The soul focus of the training will be on getting you in the best physical and mental […]